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.auth-status,:root[data-theme=streetwear] .badge{border:1.5px solid var(--ink);box-shadow:3px 3px 0 var(--ink)}:root[data-theme=streetwear] .auth-tabs,:root[data-theme=streetwear] .tab-list{border:2px solid var(--ink);background:var(--teal);box-shadow:5px 5px 0 var(--ink)}:root[data-theme=streetwear] .auth-tabs button,:root[data-theme=streetwear] .tab-list button{color:var(--ink);font-weight:950}:root[data-theme=streetwear] .auth-tabs .active,:root[data-theme=streetwear] .tab-list [data-state=active]{background:var(--lime);box-shadow:3px 3px 0 var(--ink)}:root[data-theme=streetwear] input,:root[data-theme=streetwear] textarea,:root[data-theme=streetwear] select{border:2px solid var(--ink);border-radius:12px;font-weight:720;box-shadow:3px 3px #16161633}:root[data-theme=streetwear] input:focus,:root[data-theme=streetwear] textarea:focus,:root[data-theme=streetwear] select:focus{border-color:var(--cobalt);box-shadow:4px 4px 0 var(--lime)}:root[data-theme=streetwear] .choice-group button,:root[data-theme=streetwear] .checkbox-chip{border:2px solid var(--ink);background:var(--paper);color:var(--ink);font-weight:850;box-shadow:3px 3px #16161633}:root[data-theme=streetwear] .choice-group button.selected{background:var(--lime);color:var(--ink)}:root[data-theme=streetwear] .checkbox-chip:has(input:checked){background:var(--lime);color:var(--ink)}:root[data-theme=streetwear] .email-preview{border:2px solid var(--ink);background:var(--yellow);box-shadow:5px 5px 0 var(--ink)}:root[data-theme=streetwear] .auth-legal-copy,:root[data-theme=streetwear] .planner-save-state{border:2px solid var(--ink);background:var(--lime);color:var(--ink);box-shadow:4px 4px 0 var(--ink)}:root[data-theme=streetwear] .coach-admin-link{color:var(--ink);font-weight:950}:root[data-theme=streetwear] .sidebar,:root[data-theme=streetwear] .coach-sidebar{border-right:3px solid var(--ink);background:linear-gradient(180deg, #d9ff365c, #fffdf7e0), var(--paper)}:root[data-theme=streetwear] .sidebar nav a{color:var(--ink);border:2px solid #0000}:root[data-theme=streetwear] .sidebar nav a.active,:root[data-theme=streetwear] .sidebar nav a:hover{border-color:var(--ink);background:var(--hot-coral);color:var(--ink);box-shadow:4px 4px 0 var(--ink)}:root[data-theme=streetwear] .sidebar-footer{border-top:2px solid var(--ink)}:root[data-theme=streetwear] .avatar{border:2px solid var(--ink);background:var(--cobalt);box-shadow:3px 3px 0 var(--lime)}:root[data-theme=streetwear] .portal-topbar{border:2px solid var(--ink);background:#fffdf7e0;border-radius:18px;padding:.8rem 1rem;box-shadow:7px 7px #161616e0}:root[data-theme=streetwear] .dashboard-hero{border:3px solid var(--ink);box-shadow:9px 9px 0 var(--ink);background-color:#0000;background-image:linear-gradient(90deg,#1157ffb8,#ff4f7b94),url(https://images.unsplash.com/photo-1534258936925-c58bed479fcb?auto=format&fit=crop&w=1500&q=82);background-position:50%;background-repeat:repeat,repeat;background-size:cover;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box}:root[data-theme=streetwear] .status-pill{border:2px solid var(--ink);background:var(--lime);color:var(--ink);box-shadow:4px 4px 0 var(--ink)}:root[data-theme=streetwear] .coach-chip{border:2px solid var(--ink);background:var(--sun);color:var(--ink);box-shadow:4px 4px 0 var(--ink)}:root[data-theme=streetwear] .tone-blue{background:#edf2ff;border-top:0}:root[data-theme=streetwear] .tone-positive{background:#e8fff8;border-top:0}:root[data-theme=streetwear] .tone-warning{background:#fff8d8;border-top:0}:root[data-theme=streetwear] .chart-box,:root[data-theme=streetwear] .macro-chart{background:#fffdf7a3;border:2px solid #1616161f;border-radius:14px;padding:.3rem}:root[data-theme=streetwear] .routine-list span,:root[data-theme=streetwear] .exercise-row,:root[data-theme=streetwear] .meal-table>div,:root[data-theme=streetwear] .supplement-list a,:root[data-theme=streetwear] .client-roster button,:root[data-theme=streetwear] .coach-client-card,:root[data-theme=streetwear] .approval-list>div,:root[data-theme=streetwear] .coach-plan-list>div,:root[data-theme=streetwear] .call-list button,:root[data-theme=streetwear] .call-list.compact>div,:root[data-theme=streetwear] .email-event-list>div,:root[data-theme=streetwear] .coach-event-list>div,:root[data-theme=streetwear] .coach-event-list>a,:root[data-theme=streetwear] .attention-list>div,:root[data-theme=streetwear] .attention-list>a,:root[data-theme=streetwear] .coach-signal-bars a,:root[data-theme=streetwear] .day-brief,:root[data-theme=streetwear] .day-brief-panel,:root[data-theme=streetwear] .mini-agenda a,:root[data-theme=streetwear] .admin-list>div,:root[data-theme=streetwear] .selected-client-hero,:root[data-theme=streetwear] .builder-index{border:2px solid var(--ink);background:var(--paper);box-shadow:4px 4px #16161633}:root[data-theme=streetwear] .coach-command-hero{border:3px solid var(--ink);background:linear-gradient(135deg, #d9ff36bf, #ff4f7b6b), var(--paper);box-shadow:8px 8px 0 var(--ink)}:root[data-theme=streetwear] .selected-client-workspace{border-top:3px solid var(--ink)}:root[data-theme=streetwear] .builder-index{background:var(--yellow);color:var(--ink)}:root[data-theme=streetwear] .exercise-head{background:var(--ink);color:var(--lime)}:root[data-theme=streetwear] .meal-card:nth-child(2n),:root[data-theme=streetwear] .workout-day:nth-child(2n),:root[data-theme=streetwear] .overview-card:nth-child(2n){background:#fff1f6}:root[data-theme=streetwear] .supplement-list a:nth-child(3n+1),:root[data-theme=streetwear] .workout-day:nth-child(3n+1){background:#e8fff8}:root[data-theme=streetwear] .call-list button.active,:root[data-theme=streetwear] .client-roster button.active{background:var(--lime);border-color:var(--ink);box-shadow:5px 5px 0 var(--ink)}:root[data-theme=streetwear] .command-tab-list,:root[data-theme=streetwear] .workspace-tab-list{box-shadow:5px 5px #16161629}:root[data-theme=streetwear] .meeting-frame{border:3px solid var(--ink);box-shadow:7px 7px 0 var(--cobalt)}:root[data-theme=streetwear] .meeting-toolbar{background:var(--ink)}:root[data-theme=streetwear] .message-bubble.coach{border:2px solid var(--ink);background:var(--lime);color:var(--ink);box-shadow:5px 5px 0 var(--ink)}:root[data-theme=streetwear] .message-bubble.client{border:2px solid var(--ink);background:var(--cobalt);box-shadow:5px 5px 0 var(--hot-coral)}:root[data-theme=streetwear] .file-drop{border:3px dashed var(--ink);background:var(--teal);color:var(--ink);box-shadow:7px 7px 0 var(--ink)}:root[data-theme=streetwear] .import-summary span{border:2px solid var(--ink);background:var(--yellow);box-shadow:4px 4px 0 var(--ink)}:root[data-theme=streetwear] .empty-state,:root[data-theme=streetwear] .approval-panel{border:3px solid var(--ink);background:var(--paper);box-shadow:9px 9px 0 var(--ink)}@media (width<=1060px){.hero-section,.auth-grid,.onboarding-shell,.portal-layout,.coach-page,.pricing-section,.brand-story-band,.call-grid,.nutrition-layout,.planner-split{grid-template-columns:1fr}.hero-section{min-height:auto}:root[data-theme=professional] .hero-section,:root[data-theme=pulse] .hero-section,:root[data-theme=streetwear] .hero-section{grid-template-columns:1fr;min-height:auto}.hero-visual{min-height:480px}:root[data-theme=professional] .hero-logo-stage,:root[data-theme=pulse] .hero-logo-stage,:root[data-theme=streetwear] .hero-logo-stage{width:min(56%,340px);transform:translateY(-1.7rem)}.sidebar,.coach-sidebar{height:auto;position:static}.coach-command-hero{grid-template-columns:1fr}.sidebar nav{grid-template-columns:repeat(3,minmax(0,1fr))}.macro-panel,.meal-grid{grid-column:1/-1}}@media (width<=820px){.site-nav{align-items:flex-start}:root[data-theme=professional] .site-nav,:root[data-theme=pulse] .site-nav,:root[data-theme=streetwear] .site-nav{border-radius:28px;align-items:center}.site-nav nav{display:none}.hero-section,.band,.platform-section,.pricing-section,.brand-story-band,.legal-clauses{width:min(100% - 1rem,1180px)}.hero-copy h1{font-size:3.7rem}:root[data-theme=professional] .hero-copy h1,:root[data-theme=pulse] .hero-copy h1,:root[data-theme=streetwear] .hero-copy h1{max-width:none;font-size:4.2rem}.section-heading h2,.pricing-section h2,.auth-copy h1,.onboarding-shell h1{font-size:2.35rem}.dashboard-hero h2,.page-intro h2,.coach-command-hero h2,.selected-client-hero 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.field:first-child,.exercise-fields .field:nth-child(6){grid-column:1/-1}.exercise-fields .field:has(textarea){grid-column:1/-1}.checkin-form,.form-grid{grid-template-columns:1fr}.sidebar nav{grid-template-columns:1fr 1fr}.exercise-row{grid-template-columns:1fr 48px 60px}.exercise-row span:nth-child(4),.exercise-head span:nth-child(4){display:none}.meal-table>div,.checkin-table>div{grid-template-columns:1fr}.message-bubble{max-width:92%}.selected-client-hero,.coach-event-list>div,.coach-event-list>a,.attention-list>div,.attention-list>a,.coach-signal-bars a,.mini-agenda a,.admin-list>div{grid-template-columns:1fr;display:grid}.command-tab-list,.workspace-tab-list{width:100%}.command-tab-list button,.workspace-tab-list button{flex:120px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property 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